Increase Hight Naturally
Genes largely determine your height. You may get taller by eating a balanced diet, getting enough sleep, staying active, and having good posture, but there is no guarantee.
Several factors contribute to your overall height. It’s thought that genetic factors account for about 80% of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage.
After age 2, most children grow at a steady rate of around 2.5 inches every year. Once puberty hits, you may grow even faster. However, everyone grows at a different pace.
For girls, this growth spurt typically begins by the beginning of the teenage years. Boys may not experience this sudden increase in height until a couple years into their teens.
You generally stop growing taller after you go through puberty. This means that as an adult, you are unlikely to increase your height.
However, there are certain things that you can do throughout adolescence to ensure that you’re maximizing your potential for growth. You should continue these as an adult to promote overall well-being and retain your height.
Though height is mostly determined by your genetics, there are several steps you can take to appear taller and optimize your growth potential.
1. Eat a balanced diet
During your growing years, it’s crucial that you get all of the nutrients your body needs.
Your diet should include:
- fresh fruits
- fresh vegetables
- whole grains
- proteins
- dairy
You should limit or avoid foods containing high amounts of:
If an underlying medical condition, or older age, is causing your height to decrease by affecting your bone density, consider increasing your calcium intake. It’s often recommended that women over age 50 and men over age 70 should consume
Vitamin D also promotes bone health. Common sources of vitamin D
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